How to Say Yes to Yourself Without Feeling Guilty

di Abi Miller (Autore)

Field Books, 2024

This audiobook is narrated by a digital voice. The weight of guilt can be a heavy burden to bear. It can stifle your joy, drain your energy, and keep you trapped in a cycle of people-pleasing and self-neglect. Saying no, especially when it comes to loved ones or important commitments, can feel like a betrayal, leading to feelings of shame and inadequacy. But what if there was a way to say no without the guilt? What if you could confidently prioritize your needs, set healthy boundaries, and live a life that feels truly aligned with your values and aspirations? This book will empower you to do just that. Through a combination of practical strategies, personal anecdotes, and insightful exercises, you'll learn to: Understand the psychology behind guilt and its impact on your life Identify your guilt triggers and develop techniques for managing them Communicate your needs and limits with clarity and confidence Set strong boundaries in your relationships, both personal and professional Cultivate self-care practices that prioritize your well-being Embrace the power of assertiveness and build your confidence Reframe your relationship with guilt and develop a compassionate approach to self-forgiveness This book is more than just a guide to saying no; it's a roadmap to a life of self-love, authenticity, and fulfilling relationships. It's a journey of self-discovery and empowerment that begins with saying yes to yourself, guilt-free.

• Autore: Abi Miller
• Durata in (hh:mm:ss): 07:31:02
• Anno edizione: 2024
• Editore: Field Books
• Lingua: Inglese
• EAN: 9798347895212