Inner Child Healing: Guided Meditations for Safety, Self Worth and Emotional Repair

di Eden Rae (Autore)

Eden Rae, 2025

We all carry a younger version of ourselves inside of us, one that remembers the pain of being ignored, rejected or made to feel not enough. These early wounds don't just disappear with age. They shape our patterns, reactions and beliefs, often without us realising. This book gently guides you back to the child within, not to relive the past, but to begin repairing it. Through grounded reflections and soothing guided meditations, you'll start to release emotional weight, rebuild inner safety, and rewire your self-worth from the inside out. You'll learn how to: • Calm your nervous system and reconnect with your body • Offer safety and comfort to your inner child • Break repeating patterns and understand your emotional triggers • Rebuild trust, set boundaries and stop self-abandonment • Create a daily practice of self-worth, stability and emotional repair These meditations are short, accessible and written for real life, whether you're overwhelmed, healing from trauma, or simply looking for deeper connection with yourself. This is not about fixing who you are. It's about remembering who you were before the world told you to be something else.

• Autore: Eden Rae
• Anno edizione: 2025
• Editore: Eden Rae
• Formato: EPUB3 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232774080