The Inner Reset: A 30 Day Guide to Emotional Clarity and Confidence

di Susan Shier (Autore)

Susan Shier, 2025

What if you're not broken? What if you are disconnected from the wisdom inside you? For years, you've held it all together. You've performed, over-functioned, people-pleased, and white-knuckled your way through stress, anxiety, and emotional exhaustion. You've tried to fix yourself with productivity hacks and positive thinking, but deep down, you still feel overwhelmed, unseen, and disconnected from who you are. Written for deep feelers and high achievers, this 30-day guide will help you come back home to yourself—one story, one breath, one moment at a time. You'll learn how to: Recognize your body's signals before burnout takes hold Name and navigate big emotions without shame or judgment Create space for softness, boundaries, and emotional truth Let go of outdated coping patterns and self-criticism Rebuild your relationship with rest, resilience, and self-trust Blending mental health storytelling, somatic awareness, and gentle self-reflection, The Inner Reset™ isn't about becoming a better version of yourself. It's about reclaiming the version that's been there all along. Whether you're navigating depression, anxiety, emotional numbness, or feel like something's "off," this guide will meet you where you are and support your journey back to wholeness.

• Autore: Susan Shier
• Anno edizione: 2025
• Editore: Susan Shier
• Formato: EPUB3 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232253363