Intermittent Fasting for Beginners Over 50

di Scarlett Vaughn (Autore)

Scarlett Vaughn, 2025

Discover the Life-Changing Power of Intermittent Fasting After 50! Are you over 50 and struggling with stubborn weight gain, low energy, or age-related health concerns? Intermittent Fasting for Beginners Over 50 is your comprehensive guide to safely harnessing the proven benefits of intermittent fasting—specifically tailored for your unique needs. What You'll Learn: ? Safe and effective intermittent fasting methods designed for people over 50 ? How to boost metabolism, increase energy, and support healthy aging ? Step-by-step meal timing strategies that fit your lifestyle ? Science-backed benefits including weight loss, improved brain function, and longevity ? How to avoid common mistakes and potential risks ? Practical tips for success, including what to eat and when ? How to manage medications and health conditions while fasting Why This Book is Different: Unlike generic fasting guides, this book addresses the specific physiological changes that occur after 50. You'll discover how to work with your body's natural rhythms to achieve sustainable results without extreme dieting or deprivation. Inside You'll Find: • Multiple fasting protocols (16:8, 14:10, 5:2, and more) with guidance on which is best for you • Detailed meal plans and eating windows optimized for the 50+ metabolism • Strategies to preserve muscle mass and bone density • Tips for managing hunger, social situations, and travel • Real solutions for common concerns like medication timing and nutrient absorption Whether you're looking to lose weight, boost your energy, improve your health markers, or simply feel more vibrant, this book provides a clear, safe, and sustainable path forward. Start your journey to better health today! Scroll up and click "Buy Now" to begin your transformation.

• Autore: Scarlett Vaughn
• Anno edizione: 2025
• Editore: Scarlett Vaughn
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232427115