Intermittent Fasting and Ketogenic Diet Bible

di Jason Brooks (Autore)

WanderWorks LLC, 2021

If you want to learn how to lose 10lbs in the next 30 days AND transform your health forever keep reading.... We've all been there, scrolling through hundreds of diets looking for the next 'fad' that will finally give us the results we desire. Well I'm telling you from experience- STOP! Seriously, another yo-yo fad diet isn't what you need, what you need is a proven system that makes the process easy! Inside this book, you will discover not only an exact eating guide but also how to cycle your eating to further optimize your results. If you actually follow the strategies and secrets described in this book, it becomes hard not to lose weight! So, by learning how to adopt a Ketogenic Diet you are eating in a way that is scientifically proven to be extremely beneficial for weight loss! And, with Intermittent Fasting, you are then cycling this new eating habit in such a way that will optimize your weight loss and health. Just to top it off a study found obese patients lost 13.6 kg (30 pounds) after 2 months in the Keto diet and over 88% of patients lost more than 10% of their initial weight by the end of the study! That's 3.5 pounds per week. Another study showed that Intermittent Fasting can cause a Weight Loss of up to 8% in a 3-24 Week period, clearly showing the power Intermittent Fasting has! Imagine combining both of these together! In The Intermittent Fasting and Ketogenic Bible you will discover.... Exactly why Intermittent fasting supercharges weight loss! Secret benefits of short fasts, and how to use them effectively! The must know disease intermittent fasting can help prevent! Why intermittent Fasters have incredible brain health! The secret weapon that makes Intermittent Fasting even more effective! The must know tip for Women to fast safely! How to never let cravings overcome you again! Simple strategies that Guarantee improvement in side effects such as the inevitable Cravings The EXACT macronutrient breakdown to spearhead your weight loss on the Keto diet! Think you can't be a Vegan and on the Keto Diet? Wrong! Learn exactly how to do 'Vegan Keto!' How to avoid The Simple mistakes 99% of people make with the 'Modern Diet' that is causing the Obesity Epidemic The almost unknown Ketosis strategy 3 Simple actions to Optimise exercise while doing the Keto diet Proven strategies to NOT ruin Keto during the holidays! Secret supplements that take workouts to The Next Level The Truth to FAQ about the Keto Diet! Revolutionary answers to the 14 BIGGEST KETO MYTHS! And MUCH, much more! So, its about time you not only optimize your nutrition and health but supercharge your weight loss journey by combining both the Keto Diet and Intermittent Fasting.

• Autore: Jason Brooks
• Anno edizione: 2021
• Editore: WanderWorks LLC
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798201368708