Joy Prescriptions: How I Learned to Stop Chasing Perfection and Embrace Connection

di Tiffany Moon (Autore)

Hachette Books, 2025

Doctor by day and Bravo's Real Housewife by night, Tiffany Moon has a prescription for releasing perfectionism and finding joy! As a self-proclaimed "good girl," Tiffany was a people pleaser and an A-student, fitting into the roles that were prescribed by her Chinese American family. As a lifelong overachiever, she accomplished a thriving career as an anesthesiologist. Yet Tiffany felt unfulfilled. She spent more time at work than at home with her family, didn't know how to say "no" to anyone, and was governed by perfectionist standards. In Joy Prescriptions, Tiffany shares her journey to reconnect with herself. In order to feel whole, she had to drop the perfectionist trope and focus on rediscovering who she was. Tiffany abandoned other people's expectations and ultimately discovered how to live for her true self. She put herself first and embraced more creativity and laughter. Taking surprising chances on herself, she started a candle business, starred on a reality TV series, tried her hand at stand-up comedy, and became a social media influencer. Tiffany abandoned other people's expectations and ultimately discovered how to live for her true self. Joy Prescriptions is a must-read if you want to add more spark and joy to your life. Tiffany offers a healthy dose of introspection and heal-ing that will release you from the constrained expectations of others and inspire you to design a joyful life that is more authentically you!

• Autore: Tiffany Moon
• Editore: Hachette Books
• Anno: 2025
• Rilegatura: Hardback
• Pagine: 224 p.
• Dimensioni: 235 x 155 mm
• EAN: 9780306834530

Testo in English