Juice It to Lose It: Lose Weight and Feel Great in Just 5 Days

di Joe Cross (Autore)

Hodder & Stoughton, 2016

The quick and easy diet plan to help you lose weight and feel great! If you've been looking for a weight loss solution that works, you are in the right place! In Juice It To Lose It you'll find a simple, foolproof plan to jumpstart a change in your life, your health and your waistline in just 5 days. By picking up this book, you've already taken the first step in getting past the road blocks that are keeping you from weight loss and a healthier life. When you consume only juice, your system is flooded with an abundance of vitamins, minerals and phytonutrients that help your body stay strong and vibrant. Research shows that well-balanced diets rich in fruits and vegetables may help to decrease your risk of certain diseases. One of the easiest ways to get a lot more plant food into your diet - particularly if you're not used to eating it regularly - is to juice it! * Simple to follow 5-day juicing plan * Comprehensive shopping lists * Easy 5-ingredient juice recipes * Practical juicing tips * Completely Nutritional info * Juice + Dinner option

• Autore: Joe Cross
• Editore: Hodder & Stoughton
• Anno: 2016
• Rilegatura: Paperback / softback
• Pagine: 192 p.
• Dimensioni: 196 x 128 mm
• Peso: 140 gr.
• EAN: 9781473613492

Testo in English