Karate: The Ultimate Beginner's Guide to Home Training (A Comprehensive Guide to Tae Kwon Do Techniques, Basics, and Tenets for Beginners Wanting to Master This Martial Art)

di George Loucks (Autore)

George Loucks, 2026

This book is for anyone who wants to learn one of the best self-defense martial arts in the world. Karate is a great physical activity that is combined with meditation. It is an awesome way of relieving stress after a hard day at work. Learn how to become more focused and then once you learn karate, you will find that your self esteem will improve and grow every day. You will learn the interesting history of karate and many facts you didn't know. By reading this book you will discover what it takes to become a true master of this martial art through unity of body, mind and soul. You will also learn that, when it comes to karate, the size of your opponent doesn't matter and you will be able to defeat much bigger and stronger opponents than yourself. From this book, you will: Learn the fundamentals of this Korean martial art Learn about the Taekwondo Belt System and what to expect during grading Master the fundamental movements in Taekwondo Discover the connection between meditation and Taekwondo Learn the various stretching techniques that will help you on this journey Master the 24 Essential Patterns in Taekwondo Master the 5 Tenets of Taekwondo The book also covers essential topics such as proper breathing, body conditioning, and the philosophy behind Kyokushin Karate. Whether you're a young adult or a mature learner, this guide provides a structured approach to help you build strength, flexibility, and self-discipline while mastering the art of Kyokushin Karate in your own space and at your own pace.

• Autore: George Loucks
• Anno edizione: 2026
• Editore: George Loucks
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798233053139