The Keto Girl Method for Thyroid and Hormone Healing

di Priscilla Swahn (Autore)

St. Martin's Essentials, 2027

An anti-inflammatory approach to eating for sufferers from thyroid disorders, PMOS and Hashimoto’s Disease, THE KETO GIRL METHOD is an effective, appealing, permanent reset! One in eight American women will have a thyroid condition at some point in their lifetime–a chronic health concern that affects women at a much higher rate than men and leads to weight gain, disrupted energy and, often, a lifetime of medications. Priscilla Swahn, who was cautioned as a young girl with a rare congenital heart defect that if she gained weight she could die, had to figure out how to nourish herself, rebalance her hormones and sustain her weight and health. After becoming a Registered Dietitian and establishing a private practice, she launched the Keto Girl Method, which approaches tough health challenges with a winning combination of solid information and I-have-been-there understanding, as well as a supportive community. Swahn makes it fun to go on and stick with her anti-inflammatory approach with clear explanations of the connection between thyroid function, hormones, metabolism and diet. THE KETO GIRL METHOD includes: ? Step-by-step guidance to ease women into The Thyroid Reset Diet without stress. ? The four-phase Thyroid Reset Diet ? Strategic advice to deal with gluten, dairy, eggs and inflammatory foods ? A road map to safely reintroduce foods–including carbs and alcohol-- once symptoms are under control. ? Practical, realistic meal plans and inflammation-reducing recipes you really want to eat ? Substitutions you’d never think of on your own for the choices you automatically turn to ? Inspiring success stories demonstrating achievable, life-changing results. With the possibility of reducing medications–or going off them completely–THE KETO GIRL METHOD offers not just a promise for readers whose thyroids have controlled their lives and weight, but a true lifeline.

• Autore: Priscilla Swahn
• Anno edizione: 2027
• Editore: St. Martin's Essentials
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Other
• EAN: 9781250458728