Keto Shift, The

di Aaron Hayes (Autore)

Dr. Isabelle Thorne, 2025

Are you over fifty and feel like your body has declared war on you? The sudden weight gain, especially that stubborn belly fat that clings on no matter how little you eat or how much you exercise? The energy crashes that leave you foggy and exhausted? You’re not imagining it, and it’s not your fault. Menopause changes the rules, rewiring your metabolism and hormones in ways that make traditional diets feel like a cruel joke. Introducing The Keto Shift – your hormone-smart roadmap to reclaiming your metabolism and thriving through menopause and beyond. Dr. Isabelle Thorne offers a compassionate, science-backed approach to keto designed specifically for women after 50. This isn’t the extreme, one-size-fits-all keto plan that leaves you depleted. Instead, The Keto Shift adapts keto to work with your changing hormones, helping you: Balance insulin, cortisol, and estrogen during menopause Lose stubborn belly fat without constant deprivation Boost daily energy and eliminate brain fog Protect muscle mass and bone density while shedding pounds Discover the best fats for hormone health and long-term vitality Personalize macros for sustainable results Beat cravings, manage electrolytes, and thrive socially without guilt With step-by-step guidance, cutting-edge research, and practical strategies, Dr. Thorne empowers you to stop fighting your body and start working with it. It’s time to shift your metabolism, reclaim your energy, and feel confident, vibrant, and strong at any age.

• Autore: Aaron Hayes
• Durata in (hh:mm:ss): 02:54:52
• Anno edizione: 2025
• Editore: Dr. Isabelle Thorne
• Lingua: Inglese
• EAN: 9798318307126