Leaving Fear: Master Self-Esteem, Stop Negative Thoughts, Improve Communication Skills & Live a Stress-Free Life

di Dr. Michael Ericsson (Autore)

Dr. Michael Ericsson, 2018

Leaving Fear: Master Self-Esteem, Stop Negative Thoughts, Improve Communication Skills & Live a Stress-Free Life If you want to Boost Self-Control, Overcome Depression & Shyness, Be Charismatic & Enjoy Your Life, then this is your book! This book contains great tips and strategies on how to learn ways to control and learn how to discipline yourself. Many people barely develop self-confidence because of various reasons. It could be stress, lack of motivation, and exhaustion. However, despite these varied causes, there are ways on how you can become a successful person. Self-esteem is not just about controlling oneself, but is about living a healthy, quality and successful life. Learn how to improve self-esteem and enjoy life with the strategies provided in this book. Read on and find out! What You'll Learn in Leaving Fear: Master Self-Esteem, Stop Negative Thoughts, Improve Communication Skills & Live a Stress-Free Life... How to Live a Meaningful Life with Less How to Get Rid of Procrastination Forever How to Achieve Your Goals How to Develop Great Habits How to Skyrocket Your Willpower How to Be More Productive How to Develop Your Charisma How to Reward Yourself What You'll Also Discover Inside... Expect more from yourself than others. The good news - everybody believes in what you show. Nobody can read your thoughts to know your doubts. The bad news - you can interpret every people's sight in a wrong way. Any weird reaction and you start worrying without any reason. Psychologists recommend listening to your "inner voice". Make this experiment: note down every thought while you are lacking of self-confidence. Every time you start worrying, do a two-minute break. Take the list and remind yourself how good you are. Show to your brain the material proof of your self-confidence. Positive statements. Remember the choice-to train? I know, I can, I know, I can! Positive statements are not about being oblivious to the not so positive but is about the right framing of your reality. Ever the most unpleasant event can be stated in some form of a positive statement. These statements give you the chance to build a productive positive outlook on life which supports your confidence in life. Having a positive outlook on life allows you to access far more of your abilities, therefore, you are able to achieve more every day. Appearance is everything. When you look good you feel good. Simple. If you are walking around looking like you just got out of a rubbish bin, you probably won't be too confident about yourself. We all know how you feel when you walk out of the hairdresser, you walk a bit taller, you walk with purpose. So look after yourself and dress your best and you will feel your best. You know your superb features to show them off! This book will help you to improve your self-confidence to overcome social anxiety and shyness. Improving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them. The next step is to follow the strategies and tips detailed in this book and change your life.

• Autore: Dr. Michael Ericsson
• Anno edizione: 2018
• Editore: Dr. Michael Ericsson
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781386229490

Testo in en