Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health

di Jason Fung (Autore)

Eve Mayer (Autore)

Megan Ramos (Autore)

Hay House UK Ltd, 2020

Lose weight, improve your health and revolutionize your lifestyle with a cutting-edge approach to intermittent fasting that blends scientific strategy with personal dieting experience. For many who are eager to try out fasting, the regimen can feel a bit intimidating. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?! Life in the Fasting Lane takes you by the hand and walks you through the basics of a fasting lifestyle. Dr Fung and Ramos explain the fundamentals of fasting and offer a customizable approach and Mayer shares her honest perspective and hard-won knowledge as a success story who turned her life around. With chapters that address everything from meal planning to mental strategies and exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.

• Autore: Jason Fung, Eve Mayer, Megan Ramos
• Editore: Hay House UK Ltd
• Anno: 2020
• Rilegatura: Paperback / softback
• Pagine: 288 p.
• Dimensioni: 230 x 155 mm
• Peso: 440 gr.
• EAN: 9781788174060

Testo in English