The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life

di Hilaria Baldwin (Autore)

Rodale Press Inc., 2016

Hilaria Baldwin knows what it means to be pulled in too many directions. A mother, businesswoman, yoga instructor, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life journey, struggles, and personal growth, Baldwin has developed a method that engages five key principles to bring the wisdom, calm, and power of the yoga mat into everyday life. The Living Clearly Method is a comprehensive, accessible guide to practicing these principles in a way that will improve how readers feel, enabling them to eat more healthfully and motivating them to get off the couch to exercise in fun, unique ways. This book demonstrates why communication between mind and body is essential to support the healthiest and most engaged lifestyle possible. Regardless of fitness level, diet, or scheduling demands, readers will find The Living Clearly Method packed with practical wisdom, delicious recipes, and workouts that will enhance and beautify any life.

• Autore: Hilaria Baldwin
• Editore: Rodale Press Inc.
• Anno: 2016
• Rilegatura: Paperback / softback
• Pagine: 272 p.
• Dimensioni: 231 x 191 mm
• Peso: 798 gr.
• EAN: 9781623366988

Testo in English