The Logotherapy Toolkit:Practical Steps to Discovering Purpose and Resilience in the Age of Anxiety

di Vassana Buth (Autore)

Vassana Buth, 2025

?? Are You Mistaking "Busyness" for "Purpose"? ?? You've achieved success, but the satisfaction is fleeting. You're constantly distracted, battling burnout, or feeling the subtle, persistent ache of the "Existential Vacuum." You know there must be more to life than the endless pursuit of pleasure and productivity—but how do you find it? This is not another guide to "positive thinking." This book offers a profound, tested solution based on the life-changing wisdom of psychiatrist and Holocaust survivor Viktor E. Frankl and his therapeutic approach, Logotherapy. Discover the Ultimate Human Freedom Frankl discovered that even when everything is stripped away, humanity retains its "last of the human freedoms": the ability to choose one's attitude and find meaning, even in suffering. The Logotherapy Toolkit transforms Frankl's timeless philosophy into an actionable roadmap for modern life. Inside, you will find practical exercises and guided workbooks to help you: Diagnosis the Digital Distraction: Identify the specific "masks" of meaninglessness—from social media comparison to chronic burnout—that are holding you back. Master the Three Paths to Meaning: Move beyond abstract theory and apply the three core ways Frankl showed us to discover purpose: Creative Work: Transform your daily grind into meaningful contribution. Deep Experience: Reclaim genuine connection and presence in a distracted world. Chosen Attitude: Find unique purpose in unavoidable pain and challenge. Build Your Resilience: Use the Meaning Meter (a weekly audit tool) to constantly align your actions with your highest values, ensuring continuous growth. Your life is not a question to be answered by the world; it is a question that the world is asking of you**.** ? Stop asking what you expect from life. Start recognizing what life expects from you. ? Scroll up and click "Buy Now" to begin your journey toward a life of profound significance, worthiness, and enduring purpose.

• Autore: Vassana Buth
• Anno edizione: 2025
• Editore: Vassana Buth
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232109219