Mastering Emotional Intelligence: A Guide to Self-Awareness, Empathy & Success

di Dino Mapa (Autore)

Dino Mapa, 2025

Ever overreacted to something small and then asked yourself, "What was that all about?" Or wished you could handle stress, people, and tough conversations without mentally flipping a table? Welcome to the wild, wonderful world of emotional intelligence—the not-so-secret superpower that influences everything from how you deal with conflict to how you motivate yourself (even on those "meh" Mondays). In this friendly, practical, and refreshingly real guide, you'll discover what emotional intelligence actually is—without needing a psychology degree or a meditation mat. You'll learn how to understand your own emotions, manage them like a pro, and connect with others in a way that feels good (and real). No fluff. No preachy advice. Just relatable stories, research-backed insights, and everyday tools you can actually use. Inside, you'll explore: Why emotions aren't the enemy—they're messengers (even the messy ones) How to spot your emotional triggers (and what to do with them) Easy, doable strategies for staying calm under pressure (no deep sighs required) How to use emotions to fuel your motivation instead of sabotage it The secret to empathy that goes deeper than "just be nice" What real emotional leadership looks like—at work, at home, and everywhere else Simple habits and exercises to boost your EQ every single day Whether you're looking to become a better partner, parent, team leader, communicator, or just a calmer version of yourself, this book is your emotional GPS. Written with warmth, wit, and a deep understanding of the human mess we all live in, Mastering Emotional Intelligence isn't just a book—it's your permission slip to stop reacting and start responding, with clarity and confidence. Perfect for: Anyone who's ever said "I need to get better at handling my emotions" Leaders, managers, or entrepreneurs building stronger teams People navigating relationships, boundaries, and burnout Growth-minded humans who want to understand themselves and others better If you're ready to stop letting your emotions run the show—and start learning how to use them to create real change—this book is for you. Because the more you understand emotions, the more power you have to change your life.

• Autore: Dino Mapa
• Anno edizione: 2025
• Editore: Dino Mapa
• Formato: EPUB3 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798231171613