Mastering Menopause

di Julia Cross (Autore)

BrainFood, 2026

This audiobook is narrated by a digital voice. *PDF Copy Included With Your Purchase* What if menopause didn’t have to feel like losing yourself—but could become the moment you finally come back home to who you are? If your thoughts feel louder than ever… your emotions arrive without warning… or your confidence seems to have quietly slipped away, you’re not broken—and you’re not alone. Menopause can intensify self-doubt, emotional overwhelm, and mental exhaustion, leaving you disconnected from your body and unsure of yourself. Julia Cross understands this deeply. After working with countless women who felt emotionally reactive, exhausted, and trapped by an unforgiving inner critic, she uncovered a powerful truth: menopause isn’t just hormonal—it’s neurological, emotional, and closely tied to self-trust. Mastering Menopause offers a compassionate, science-backed system to help you regain clarity, calm, and confidence—without forcing positivity or pushing through. Inside this transformative guide, you’ll discover: Why your inner critic feels relentless—and how to quiet it Why logic alone can’t stop emotional overwhelm How to feel emotions safely, without drowning or shutting down How to set boundaries and say no without guilt A simple way to rebuild self-trust …and more. Even if you’ve tried therapy, mindset work, or supplements. Even if you’ve always been the strong one. Even if you feel like you should be handling this better by now. This book meets you where you are and gently guides you forward. If you’re ready to quiet the noise and feel like yourself again, scroll up and click Buy Now.

• Autore: Julia Cross
• Durata in (hh:mm:ss): 01:42:33
• Anno edizione: 2026
• Editore: BrainFood
• Lingua: Inglese
• EAN: 9798260835371