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Meal Prep

Andrew Johnson

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Editore: Andrew Johnson
Formato: EPUB
Testo in en
Compatibilità: Tutti i dispositivi (eccetto Kindle) Scopri di più
Dimensioni: 3,99 MB
  • EAN: 9781393076209

€ 9,49

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We live in a world of perpetual motion, and even as the Earth keeps spinning, we also find ourselves spinning in the old familiar habits and routines of our lives. Many of these choices aren't the healthiest, but we find ourselves limited by the mere 24 hours we have throughout the course of the day to get things done. It is due to this lack of time that many of us reach for the greasy fast food and the heavily processed microwaveable dinners.

It's not necessarily because we prefer these substitutes it's just that after a long day's work few of us have the time and energy to put anything better together. We settle for low quality foods because we figure that our busy lifestyles do not allow us much of a choice. But this is exactly where the idea of Meal Prepping comes in, because through the concept of prepping the most laborious aspect of meal making ahead of time, you don't have to worry about it later.

This is great for those who have free time on the weekend but are swamped the rest of their work week. That way they can prep several meals—perhaps even their whole weeks worth of food—in advance. Then when it comes time to eat, in the early morning or late evening rush, all they have to do is the bare minimum of work involved in cooking. In many cases, with all of the veggie chopping, meat cooking, and ingredient blending accounted for, all you really have to do is heat up the prepped meal in the microwave and you are ready to go.

But don't get me wrong, this is no microwave TV dinner; this is a full course meal that has simply been prepped well in advance. You are using the healthiest and cleanest of ingredients, and saving yourself time and money in the process. So if you are interested in freeing yourself from the fast and junk food monotony of daily life, buy this book and learn to prep your meals way ahead of time!

This book covers:

Implementation of Meal Prep

Breakfast Meal Preparation

Lunch and Dinner Prep

Vegetarian and Vegan specialties

Dessert prep recipes

And much More!

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