The Micro Wins Method How to Build Good Habits in 6 Weeks and Make Them Stick

di Frederick Gregory (Autore)

Ahmed Tohamy, 2025

Transform your life in just 6 weeks — one small win at a time. If you've ever started a big change only to quit a few weeks later, you're not alone. The truth is, lasting transformation doesn't come from giant leaps; it comes from small, consistent wins that build unstoppable momentum. The Micro Wins Method gives you a clear, science-backed system to create habits that actually stick. In this practical guide, you'll learn how to design changes so small they're impossible to fail, and then stack them for massive results. What makes this book different? It includes a Built-In Workbook Companion so you can take action immediately — with weekly trackers, reflection prompts, and habit-stacking templates to keep you motivated and on track. Inside, you'll discover: The #1 reason big changes fail — and how to avoid it How to start so small you can't say no Habit stacking and environment design tricks Daily and weekly tracking systems that work Proven ways to stay motivated when life gets in the way Identity-based habits that last a lifetime 6-Week Action Plan with ready-to-use worksheets This isn't just a book — it's a complete habit-building toolkit. Whether you want to eat healthier, get fit, boost productivity, or improve your mindset, The Micro Wins Method will help you achieve it — one win at a time. Take the first small step today. Your future self will thank you.

• Autore: Frederick Gregory
• Anno edizione: 2025
• Editore: Ahmed Tohamy
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798231548354

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