Midnight Wellness

di Sarah Chen (Autore)

Northwood Lore Books, 2024

Are you one of the 20 million Americans working while others sleep? "Midnight Wellness" is the first comprehensive guide written specifically for night shift workers who want to protect their physical and mental health without changing careers. This groundbreaking guide tackles the unique challenges of maintaining a healthy lifestyle while working unconventional hours. Unlike generic health books that ignore the realities of night shift work, "Midnight Wellness" provides practical, science-backed solutions specifically tailored to your schedule. What You'll Discover: The Night Shift Nutrition Protocol: Learn when and what to eat to maintain energy, regulate blood sugar, and promote healthy sleep Circadian-Aligned Exercise: Discover the optimal times to work out and which exercises provide maximum benefit for your schedule Sleep Engineering: Master advanced techniques to get quality rest during daylight hours Social Life Strategies: Build and maintain relationships while living on an opposite schedule Mental Health Maintenance: Combat shift work disorder, seasonal depression, and isolation Body Clock Resetting: Navigate schedule changes and rotating shifts without destroying your rhythm This Book Is For: Healthcare professionals working overnight shifts Emergency responders and security personnel Manufacturing and warehouse employees Transportation and logistics workers Hotel and service industry staff Anyone adapting to an unconventional sleep-wake cycle What Sets This Book Apart: Unlike general wellness guides, "Midnight Wellness" addresses the specific challenges night workers face, such as: Finding healthy food options at 3 AM Sleeping soundly while the world is awake Maintaining family connections on an opposite schedule Managing the physiological impacts of artificial light Balancing social obligations with unusual work hours Each chapter includes real-life success stories from night shift workers, practical implementation guides, and troubleshooting tips for common obstacles. The book also features downloadable planners, meal guides, and sleep logs specifically designed for night shift schedules. Transform your night shift experience from surviving to thriving. "Midnight Wellness" provides the roadmap to better health, more energy, and a balanced life—no matter when your workday begins.

• Autore: Sarah Chen
• Anno edizione: 2024
• Editore: Northwood Lore Books
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798227314338