Mindful Birthing

di Nancy Bardacke (Autore)

HarperOne, 2012

REVISED AND UPDATED EDITION “Bringing mindfulness to the birthing process can reduce fear and stress and make the experience more rewarding. All that's required is to practice the techniques that Nancy Bardacke explains so clearly in this book.” — ANDREW WEIL, MD Practical tools for meeting your childbirth experience with confidence and calm Today, the journey into parenthood can feel more overwhelming than ever. Mindful Birthing maps out nurse-midwife Nancy Bardacke’s innovative approach for preparation and presence in the life-changing era of pregnancy, childbirth, and early parenting. Drawing on her acclaimed Mindfulness-Based Childbirth and Parenting (MBCP) program, Bardacke guides you in the practices that have been proven to deliver measurable, long-lasting benefits for expectant parents in birth and beyond. Now in this revised and updated edition, you’ll discover strategies that have supported new parents worldwide and their transformative impact, with new studies showing the mindfulness practices as taught in the MBCP carry maternal health benefits up to eight years postpartum. Judgment-free and compassionate, evidence-based and inclusive, Mindful Birthing is designed to help you: Increase confidence and reduce fear of childbirth, whatever your birth plan Build inner resources for working with labor pain Diminish the possibility of postpartum depression Improve couple communication and connection Strengthen the parent-baby bond from pregnancy onward Learn life-long skills for reducing stress and increasing joy and wellbeing

• Autore: Nancy Bardacke
• Anno edizione: 2012
• Editore: HarperOne
• Formato: EPUB2 con Adobe DRM
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9780062205971