The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Recreate Your Life

di Laura Rhodes-Levin (Autore)

Bloomsbury Publishing Plc, 2024

Readers want to understand that there is life beyond anxiety. Happiness needs to be within their grasp. The Missing Peace will show them how to touch it, feel it, and nurture their natural desires, not those with which society burdens us. Often said but true, people need to learn to love themselves, but the real question is how to love themselves. How can they understand not to take the world and the other anxious people in it personally? They must understand how fear is underneath their anger. They long for acceptance but don't know how to accept themselves. The Missing Peace will give them a roadmap to these vital concepts. Scientifically, anxiety is not a set of pre-wired and uncontrollable buttons. This book communicates how to understand these buttons, who installed them and how to unwire them. It makes people feel better all around. It goes beyond just not feeling anxious. Practically, The Missing Peace will show readers how to cultivate and nurture the core traits mattering most to them. They will re-parent themselves to well-being, vibrant energy, and emotional stability and be shown there is just as much to nurture as there is to nature. It is never too late. After reading this book, the reader will understand their anxiety, learn how to harness it, shift focus to what they love, and live the life they want.

• Autore: Laura Rhodes-Levin
• Editore: Bloomsbury Publishing Plc
• Anno: 2024
• Rilegatura: Hardback
• Pagine: 232 p.
• Dimensioni: 224 x 145 mm
• Peso: 435 gr.
• EAN: 9781538181638

Testo in English