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More Beginner Workouts: The Next Step: Training at Home with Basic Equipment
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More Beginner Workouts: The Next Step: Training at Home with Basic Equipment
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If you're looking for simple and effective workouts to take your fitness to another level, then you need this book!

Take your workouts up a notch and watch yourself get stronger and fitter, right in the privacy of your own home. Escape the crowded, boring "Globogym" and pocket those gym fees as you train your way to better health and fitness on your own schedule, not the gym's.

Download your copy today and start improving your health and fitness! Inside, you'll get:

. Simple and easy instructions for you to follow!

. No more long, boring training sessions!

. Short, efficient workouts that really get results!

. Clear, sequential pictures of each exercise!

. Exclusive links to video demonstrations!

This book expands on the concepts from Short Home Workouts: Book 1 of the Jade Mountain Workout Series, and gives you more challenging exercises and detailed instructions on how to do them correctly and safely. In addition, you'll find more easy-to-follow workouts that can help you lose weight and gain strength without ever setting foot in a gym. Included are links to videos demonstrating the movements: it's like you have your own personal trainer to show you how!

Grab this book and you can be healthier, fitter, and stronger than ever before! If you're like most of us, you'll love how easy it can be to exercise at home, without the extra time and bother of making your way to the dreaded gym. This book gives you step-by-step workouts that take the guesswork out of working out. You can do it.you've got this! Don't wait another second, just open this book and get strong, fit, and confident!

Interview with the Author

Why did you write this book series?

I run Jade Mountain Martial Arts in Katy, Texas. Over the years, I've met hundreds of people who wanted to get in shape but were nervous about getting started. Many of them had tried several times to get in shape at home before mustering the courage to come to my school and try our classes. After talking to so many of them, I decided to write these books to help them, and to give my students a reference for some effective, simple workouts.

Do I need to buy a lot of equipment for the workouts?

The good news is that all you really need for these workouts is a set of workout clothes and athletic shoes. Oh, and probably a towel to take care of all that sweat! The second book shows how to add a few other inexpensive items that can really increase the effectiveness of your training without breaking your wallet.

I'm reeeeally out of shape. Can I still do the workouts in this book?

It's important to check with your doctor before starting any workout program. That said, all of the workouts can be modified and taken at your own pace. You don't have to be an Olympian, just do what you can. Have some fun with it, and you'll be on your way to being healthier and stronger!

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Dettagli

2019
Testo in en
Tutti i dispositivi (eccetto Kindle) Scopri di più
1,17 MB
9780692078082
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Gli eBook venduti da la Feltrinelli.it possono avere due diversi formati, ePub o PDF, e possono essere protetti da Adobe DRM. In caso di download di un file protetto da DRM si otterrà un file in formato .acs, (Adobe Content Server Message), che dovrà essere aperto tramite Adobe Digital Editions e autorizzato tramite un account Adobe, prima di poter essere letto su pc o trasferito su dispositivi compatibili.

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Gli eBook venduti da la Feltrinelli.it possono avere due diversi formati, ePub o PDF, e possono essere protetti da Adobe DRM. In caso di download di un file protetto da DRM si otterrà un file in formato .acs, (Adobe Content Server Message), che dovrà essere aperto tramite Adobe Digital Editions e autorizzato tramite un account Adobe, prima di poter essere letto su pc o trasferito su dispositivi compatibili.

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