Optimism Is A Choice

di Alison Atkinson (Autore)

INPress International, 2023

Only 3% of People Stay Truly Optimistic—Can You Join Them? In a world drowning in negativity, "Optimism Is a Choice" by Alison Atkinson reveals the proven science behind mastering resilience—even in the darkest times. Born from Alison's own struggle during the pandemic, this book isn't just theory—it's a battle-tested survival guide for anyone who's ever felt crushed by stress, anxiety, or despair. So many of us know that crushing weight of negativity—the sleepless nights replaying worries, the exhaustion from constant stress, that sinking feeling like life keeps knocking you down no matter how hard you try. But imagine waking up lighter, with real energy, facing obstacles with calm certainty instead of dread. Picture setbacks bouncing off you like rain off a windshield, your confidence unshakable even on the hardest days. That's the shift this book makes possible: not just surviving chaos, but moving through it with grounded strength and even joy Behind the Scenes: The Dark Night That Sparked a Revolution When COVID-19 shattered lives, Alison didn't just survive—she thrived. Locked down and isolated, she tested every mental resilience strategy, from neuroscience-backed optimism hacks to ancient Stoic wisdom. This book is the culmination of 5+ years of research, refined with psychologists, mindfulness coaches, and real people who transformed their lives. "This Book Rewired My Brain!" – Real Readers, Real Results ?? "After my divorce, I was a wreck. This book gave me back my joy." – Sarah K. ?? "I went from chronic stress to unshakable calm in 30 days." – Mark T., entrepreneur ?? "Finally, a book that doesn't just preach optimism—it gives you the TOOLS." – Dr. Lisa Chen, therapist Alison's method is trusted by thousands of readers who've transformed their mental health. You're Not Just Buying a Book—You're Buying a New Life This isn't about "thinking happy thoughts. " It's about: ?? Waking up excited, even on hard days ?? Turning fear into fuel ?? Becoming the calmest, most resilient person in the room ?? Living with unshakable purpose "Join the Optimism Revolution—Your Future Self Will Thank You" Thousands have already escaped negativity. Your turn starts now.

• Autore: Alison Atkinson
• Anno edizione: 2023
• Editore: INPress International
• Formato: EPUB3 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798215689219