Overcoming Self-Sabotage

di Dan Crown (Autore)

Marcus Mulenga (Narratore)

Independently Published, 2025

Break free from the chains of self-sabotage and unlock your true potential with "Overcoming Self-Sabotage: A Journey to Self-Empowerment and Resilience" by Dan Crown. Are you tired of feeling like your own worst enemy? Do negative thoughts and internalized self-doubt hold you back from achieving your goals? In this transformative self-help guide, Dan Crown delves deep into the psychology of self-sabotage, offering practical strategies to overcome internalized negativity and build unwavering mental resilience. Key Features: Comprehensive Exploration of Self-Sabotage: Understand the root causes of self-defeating behaviors and how external negative influences shape our inner dialogue. Cognitive Behavioral Therapy Techniques: Learn effective CBT methods to rewrite your mental script and replace negative thought patterns with empowering beliefs. Building Mental Resilience: Discover strategies to strengthen your mental fortitude, allowing you to bounce back from setbacks and challenges. Embracing Self-Empowerment: Develop a positive relationship with yourself through self-compassion, mindfulness, and personal accountability. Authentic Living: Uncover the importance of living authentically and aligning your actions with your true self to achieve lasting fulfillment.

• Autore: Dan Crown
• Narratore: Marcus Mulenga
• Durata in (hh:mm:ss): 02:28:02
• Anno edizione: 2025
• Editore: Independently Published
• Lingua: Inglese
• EAN: 9798347355723