Overcoming Weight Problems 2nd Edition: A self-help guide using cognitive behavioural techniques

di Clare Grace (Autore)

Vicky Lawson (Autore)

Jeremy Gauntlett-Gilbert (Autore)

Little, Brown Book Group, 2019

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity - Respond to emotional eating in a helpful way - Work with the thoughts and emotions getting in the way of change - Work out a simple, healthy and sustainable eating plan that fits with your daily routine - Find easy ways to add more physical activity into your everyday life Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series editor: Emeritus Professor Peter Cooper

• Autore: Clare Grace, Vicky Lawson, Jeremy Gauntlett-Gilbert
• Editore: Little, Brown Book Group
• Anno: 2019
• Rilegatura: Paperback / softback
• Pagine: 416 p.
• Dimensioni: 196 x 126 mm
• Peso: 320 gr.
• EAN: 9781472142887

Testo in English