Plan B

di Shannah Kennedy (Autore)

Penguin eBooks, 2021

When life delivers the unexpected, it can shake your confidence, clarity and sense of direction. Plan B gives you a grounded way forward. Whether you are going through a relationship breakdown, the loss of a loved one, a sudden health scare or a job upheaval you didn’t see coming, your ability to adapt, heal and grow depends on how you navigate change during life’s most challenging moments. Shannah Kennedy, bestselling author of The Life Plan, has created a practical, compassionate and easy-to-use four-part guide that is designed to give you the confidence to take control of your future happiness: Recognise & Respond: Acknowledge change and formulate an initial response. Restore & Recover: Prioritise self-care and healing during transitions. Redirect & Reset: Adjust the path and redefine objectives. Rejoice & Radiate: Celebrate resilience and embrace the new journey with positivity. Full of practical tips and exercises to help you process your emotions, shift your mindset and set clear goals, Plan B is your compassionate roadmap for rebuilding confidence, regaining control and rising into the next chapter of your life. 'Shannah Kennedy delivers practical and useful tools to help you be the best version of yourself.' Deborah Hutton

• Autore: Shannah Kennedy
• Anno edizione: 2021
• Editore: Penguin eBooks
• Formato: EPUB3 con Adobe DRM
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: FixedLayout
• EAN: 9781760145439