The Plant Medicine Protocol

di LAc William Siff (Autore)

Artisan, 2023

A groundbreaking protocol for minimizing inflammation, boosting energy, building immunity, improving digestion, and so much more—with the extraordinary power of medicinal plants Written by William Siff, a licensed acupuncturist, clinical herbalist, and ethnobotanist who practices Ayurvedic and Traditional Chinese Medicine, The Plant Medicine Protocol is a comprehensive and easy-to-follow guide to integrating medicinal plants into daily life. Closely mirroring the approach Siff uses in the clinic and grounded in time-honored longevity practices of the world’s healthiest cultures, the protocol is an effective, enjoyable, and practical approach to achieving optimal health, making us feel more energized, vibrant, and alive along the way. The medicinal plants in this protocol will help to: Enhance digestion Balance the nervous system Increase energy Improve sleep Promote resilience to stress Reduce inflammation Elevate mood and cognition Increase libido and fertility Boost immunity Support detoxification Nourish the microbiome Rehydrate the system And all you have to do? Eat, drink, smell, share, and otherwise enjoy them. With The Plant Medicine Protocol, saturating your life with these medicinal plants is as practical as it is delicious. And easy recipes like Sparkling Rosemary Limeade, Peanut Butter–Maca–Goji Berry Smoothies, and Cacao Adaptogenic Energy Balls ensure that saturating your life with these medicinal plants is as practical as it is delicious.

• Autore: LAc William Siff
• Anno edizione: 2023
• Editore: Artisan
• Formato: EPUB3 con Adobe DRM
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9781648293580