The Power We Hold

di Isabella Mainwaring (Autore)

Hay House UK, 2025

For every woman struggling with exhaustion, gut issues, inflammation or hormonal imbalance who’s been told it’s ‘just part of being a woman’ – this audiobook is your turning point. In this transformative guide, hormone health coach and somatic healing expert Isabella Mainwaring reveals a radical truth: your body is not breaking down – it’s responding wisely to a world that was never built for you. Weaving together science, history and ancient wisdom, Isabella guides you back to the wisdom of your cycles, your intuition and your power – showing that the disconnection from your body was never your fault. Through her signature Root Restoration Framework, you’ll learn to: – Regulate your nervous system and move from survival mode into self-repair – Decode the deeper messages behind your symptoms, including chronic conditions like IBS, endometriosis and PCOS – Release stored stress, trauma, emotions and negative patterns – Build sustainable rhythms that support long-term wellbeing and help – Reclaim your energy, your boundaries and your body with practical tools for emotional regulation and somatic healing This is not an audiobook about fixing yourself. It’s about coming home to your body. Because when a woman heals – physically, emotionally and hormonally – she doesn’t just feel better. She changes everything. This is the power we hold.

• Autore: Isabella Mainwaring
• Durata in (hh:mm:ss): 10:16:43
• Anno edizione: 2025
• Editore: Hay House UK
• EAN: 9781837824656

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