The Practical Self Regulation Handbook for Teens

di Sophie J. Colinns (Autore)

Sophie J. Collins, 2025

??Includes 5 printable companion resources designed to help teens put the strategies from this book into action every day.?? Tired of Walking on Eggshells Around Your Teen? Does your teen explode over the smallest things, spiral into moods you can't calm, or shut down completely when stress hits? You've tried talking. You've tried grounding. You've tried ignoring the drama. Nothing works. The fights keep coming, the walls keep going up, and the worry never leaves your chest. Deep down, you wonder: If this doesn't change now, what will happen when they're older? This is where The Practical Self Regulation Handbook for Teens steps in. Written in clear, down-to-earth language, this guide turns proven CBT and DBT strategies into 100+ bite-sized exercises your teen will actually use. No lectures. No complicated theory. Just tools that calm the chaos and build lasting confidence. Here's what's waiting inside: ?? From constant meltdowns to calmer evenings: Understand why the teenage brain reacts the way it does under stress — and use that knowledge to defuse tension before it spirals out of control. ?? From emotional explosions to early warning signs: Learn how to decode your teen's body signals and emotional triggers so you can spot problems before they blow up. ?? From negative spirals to grounded thinking: Replace destructive thought patterns with simple CBT and DBT tools that teach your teen to pause, challenge, and reframe their inner dialogue. ?? From impulsive choices to confident control: Discover step-by-step strategies like "urge surfing" and the "power pause" that help teens ride out urges and make smarter decisions in the moment. ??? From overwhelmed and exhausted to steady and resilient: Build a personal stress shield with quick grounding exercises, daily routines, and long-term resilience habits that actually stick. ?? From restless nights to recharged mornings: Reset sleep, nutrition, and movement habits so your teen's body supports their mind, instead of working against it. ?? From fights and isolation to stronger connections: Equip your teen with practical communication scripts and boundary-setting skills so friendships and family life stop feeling like a battlefield. And because real change happens when skills move off the page, you'll also get 5 companion resources included with this book: Emotion Detective Journal Pack – track moods, triggers, and body signals. Impulse Control Quick Cards – pocket-sized reminders for riding out urges. Stress Buster Toolkit – printable posters for instant calm and focus**.** Sleep & Energy Reset Planner – daily trackers to recharge mind and body. Conflict & Communication Scripts – ready-to-use phrases to defuse drama. Your teen won't just learn about emotional regulation—they'll practice it. And you'll finally feel the relief of knowing you've given them the exact tools they need to handle stress, stay in control, and grow into a calmer, more resilient young adult. ? Stop guessing, stop worrying, and start giving your teen the skills that last a lifetime. Scroll up and grab your copy today.

• Autore: Sophie J. Colinns
• Anno edizione: 2025
• Editore: Sophie J. Collins
• Formato: EPUB3 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798231062492