Rising from the Ashes

di Selina Deborah Young (Autore)

Selina Deborah Young, 2025

This audiobook is narrated by a digital voice. "Rising from the Ashes: A Daughter's Guide to Healing Generational Trauma and Thriving Beyond Dysfunction," offers a powerful, compassionate roadmap for women seeking to break free from the painful legacies of a dysfunctional family upbringing. Drawing on cutting-edge research in psychology, neuroscience, and family systems theory, as well as authors personal journey of healing and decades of clinical experience, “Rising from the Ashes:" provides a step-by-step guide to reclaiming wholeness and creating a life of authentic purpose and joy. With a unique blend of scientific insight, practical wisdom, and spiritual guidance, "Rising from the Ashes" explores the complex dynamics of growing up in a dysfunctional family system, including the impact of generational trauma, emotional neglect, and toxic shame. "Rising from the Ashes: " illuminates the specific challenges faced by daughters in these families, from the pressure to be the "perfect" caretaker to the struggle to establish healthy boundaries and a sense of self. Through a series of reflective exercises, self-care practices, and real-life case studies, "Rising from the Ashes" guides readers to: Understand the impact of family dysfunction on their mental, emotional, and physical health Release self-limiting beliefs and behaviors inherited from their family of origin Develop self-compassion, resilience, and a strong sense of personal identity Establish healthy boundaries and communication skills in their relationships Redefine success and happiness on their own terms Cultivate a supportive "chosen family" of friends and mentors Reconnect with their inner child and nurture their creative spirit Transform their pain into a source of meaning, purpose, and service to others

• Autore: Selina Deborah Young
• Durata in (hh:mm:ss): 02:57:04
• Anno edizione: 2025
• Editore: Selina Deborah Young
• Lingua: Inglese
• EAN: 9798347838820