Say Goodbye to Insomnia: 4 Natural Remedies Without Drugs, Sleep Easily in 30 Minutes

di Wenlun Sun (Autore)

Sherry WU (Autore)

Wenlun Sun, 2025

Tired of tossing and turning at 2 AM, staring at the ceiling while anxiety creeps in? Sick of relying on pills that leave you groggy the next morning? You're not alone—millions struggle with insomnia, but the solution doesn't have to involve expensive meds or complicated routines. Natural Sleep Solutions: 4 Drug-Free Rituals to Fall Asleep in 30 Minutes is your shortcut to restful nights. No fancy equipment, no strict diets, no confusing jargon—just 4 simple, science-backed practices that work for busy professionals, stressed students, and seniors alike:? Vinegar Foot Soaks: A centuries-old trick to calm your nervous system and lower body temperature (the secret to triggering sleep).? Acupressure Points: Target 2 easy-to-find spots to relieve tension, reduce anxiety, and signal your brain it's time to wind down.? Body Scan Meditation: A 10-minute guided practice to quiet racing thoughts—no prior meditation experience needed.? Pillow Hacks: Adjust your sleep setup for optimal comfort, so you drift off faster and stay asleep longer. What makes this book different? It's zero-cost, drug-free, and instantly actionable. You won't find vague advice like "just relax"—every ritual comes with step-by-step instructions, timing guides, and tips to fit even the busiest schedules. Whether you're dealing with occasional sleeplessness or chronic insomnia, these methods work by aligning your body's natural rhythms, so you wake up feeling refreshed, energized, and ready to take on the day. No more counting sheep. No more relying on caffeine to get through the afternoon. No more sacrificing your health for a good night's sleep. Scroll up, click "Add to Cart," and start sleeping better tonight—without the pills.

• Autore: Wenlun Sun, Sherry WU
• Anno edizione: 2025
• Editore: Wenlun Sun
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232617677