Self-Worth & Self-Esteem

di Irina Trenvar (Autore)

Trenvar Press, 2025

Do you constantly doubt yourself—even when you’re doing your best? Do you second-guess your choices, shrink yourself to please others, or feel like you’re never quite “enough”? If your confidence feels fragile and your self-worth has taken too many hits, Self-Worth & Self-Esteem is your empowering, compassionate guide back to who you really are—strong, worthy, and deeply deserving of love and respect. ?? What if you could wake up feeling confident, grounded, and truly good about yourself? This self-love workbook is designed for women who’ve spent too long putting themselves last. If you struggle with low self-esteem, self-doubt, or people-pleasing, this book will help you rebuild your confidence from the inside out—step by gentle step. ?? In This Workbook, You’ll Discover: • How to stop negative self-talk and build healthier inner dialogue • How to recognize your true worth—even when you feel insecure • How to set self-respecting boundaries without guilt • How to overcome perfectionism, comparison, and fear of judgment • How to identify the beliefs that secretly sabotage your confidence • How to stop over-apologizing and start standing in your value • How to feel empowered in your body, mind, and voice • How to develop a self-love practice that actually feels doable This isn’t about becoming someone else—it’s about remembering who you are. You don’t need to be louder, prettier, or more “together” to be worthy. You just need to believe it—and this book will help you get there. ?? You’ll Also Get: • Guided journaling prompts to help you explore your self-worth story • A 14-Day Self-Worth Reset Challenge to kickstart your confidence • Daily affirmations that lift you up and rewire old beliefs • Real-life mindset tips based on proven psychology and compassion-based tools • Encouragement that honors your journey—no matter where you’re starting from ?? You Deserve to Feel Good About Yourself If you’ve ever felt like you were too much or not enough, this workbook is your reminder that you are worthy—just as you are. You can feel stronger, more confident, and more at home in your own skin. And you don’t have to do it alone.

• Autore: Irina Trenvar
• Durata in (hh:mm:ss): 02:48:24
• Anno edizione: 2025
• Editore: Trenvar Press
• Lingua: Inglese
• EAN: 1230009343405