Set It Down - Freeing Yourself From the Weight That Was Never Yours

di Tom Jahns (Autore)

Inner Self HQ, 2026

Set It Down: Freeing Yourself from the Weight That Was Never Yours What if the exhaustion you're carrying was never meant to be yours? Many people spend their lives carrying emotional burdens inherited from family, relationships, expectations, guilt, and old wounds. Over time, these burdens become so familiar that they feel like part of our identity. Set It Down is a powerful guide to self-awareness, emotional freedom, and personal transformation. Drawing inspiration from Carl Jung, Stoic philosophy, Buddhism, and modern psychology, this book helps readers recognize the hidden patterns that keep them trapped in cycles of self-sacrifice, people-pleasing, emotional responsibility, and self-abandonment. Inside, you'll discover how to: ? Stop carrying other people's emotional burdens ? Transform anger into self-awareness and clarity ? Release guilt, obligation, and unhealthy loyalty ? Reclaim your energy and personal power ? Set healthy boundaries without losing compassion ? Move beyond old identities and limiting beliefs ? Live with greater freedom, presence, and authenticity Written in a simple, thoughtful, and accessible style, Set It Down offers practical insights and timeless wisdom for anyone ready to stop surviving and start living. You were never meant to carry what was never yours. It is time to set it down.

• Autore: Tom Jahns
• Anno edizione: 2026
• Editore: Inner Self HQ
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798235316607