The Sleep Solution: Improve your sleep, health and quality of life - from tonight

Nick Hough, Nigel Ball

Editore: Ebury Publishing
Anno: 1999
Rilegatura: Paperback / softback
Pagine: 256 p.
Testo in English
Dimensioni: 198 x 126 mm
Peso: 178 gr.
  • EAN: 9780091819712
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Descrizione

Lack of sleep eventually leads to poor health and reduced performance. This guide to sleep problems provides everything you need to know about normal sleep rhythms, what can disturb them and how to make adjustments to your life to improve sleep.'