The Sleep Solution: A Science-Backed Guide to Overcoming Insomnia and Waking Up Refreshed

di Spencer Westel (Autore)

Spencer Westel, 2025

Finally Sleep Through the Night—Without Medication Struggling with insomnia? Lying awake at 3 AM watching the clock? You're not alone—and there's a solution that actually works. The Sleep Solution delivers a comprehensive, science-backed approach to overcoming chronic insomnia and achieving the deep, restorative sleep your body craves. Written by Spencer Westel, who conquered his own years-long battle with sleeplessness, this guide cuts through the noise of sleep myths and quick fixes to give you proven strategies that address the root causes of insomnia. Inside, You'll Discover: The surprising habits that destroy sleep quality (and how to fix them) Cognitive Behavioral Therapy for Insomnia (CBT-I)—the gold standard treatment recommended by doctors How to optimize your bedroom environment for maximum rest The truth about sleep supplements, melatonin, and prescription medications Lifestyle changes that naturally improve sleep without deprivation Advanced techniques for anxiety-driven insomnia and racing thoughts Special strategies for shift workers, parents, and people over 50 Unlike generic sleep advice, this book provides a systematic, step-by-step recovery plan tailored to your specific insomnia pattern. Whether you struggle falling asleep, wake frequently during the night, or rise too early, you'll find targeted solutions backed by decades of sleep research. No more expensive pills with side effects. No more desperate exhaustion. Just practical, actionable strategies that rebuild your natural ability to sleep soundly. Perfect for anyone who: Has tried "everything" for insomnia without lasting results Wants to stop depending on sleep medication Suffers from stress-related sleep problems Needs science-based solutions, not pseudoscience Your transformation from exhausted to energized starts here. Reclaim your nights and revolutionize your days with The Sleep Solution.

• Autore: Spencer Westel
• Anno edizione: 2025
• Editore: Spencer Westel
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232017620