Sleeping Buddha - Bedtime Stories

di Ralf Eisend (Autore)

Optima Libri, 2026

The Sleeping Buddha A Sound Journey Through India for Deep, Restful Sleep Fall asleep to the sounds of India – from the Bay of Bengal to the Himalayan foothills. A 30-minute nightly practice that trains your mind to let go. You know how to fall asleep. You've just forgotten. For over 2,500 years, the people of North India have studied consciousness – how to calm it, how to direct it, how to release it into rest. This course brings that wisdom into your bedroom through the one thing that bypasses your thinking mind entirely: sound. Your Journey: Each session follows a path through India's most sacred landscapes. You begin by the sea south of Calcutta, where waves meet the shore. You drift north along the Hooghly River by boat, then follow the Ganges westward through West Bengal. Finally, you ascend into the foothills of the Himalaya, toward Nepal – where the Buddha himself once walked. These aren't stock sounds. They're field recordings captured in remote regions, carrying the texture of real places: temple bells in the distance, river currents, wind through mountain passes, the silence of high altitude. The Practice: The Sleeping Buddha method gives you a 30-minute transition ritual – the bridge between your waking life and true rest. No effort required. No mantras to remember. Just listen, and let the journey carry you. Night after night, your nervous system learns: this sound means sleep now. Wake up different.

• Autore: Ralf Eisend
• Anno edizione: 2026
• Editore: Optima Libri
• Lingua: Inglese
• EAN: 9798240083198