Somatic Therapy Handbook, The

di Cher Hampton (Autore)

Fidna Publishing, 2025

You're Not Broken. Your Body Has Just Been Trying to Protect You. Best-Selling Author Reveals the Body-Based Method 34,000+ People Are Already Using to Find Their Calm ?? Your nervous system stretches over 45,000 miles through your body. That's twice around the Earth. Every moment you froze instead of fled. Every time you smiled when you wanted to scream. Every trauma you thought you'd "gotten over." It's all there, locked in your muscles, weighing down your shoulders, tightening your chest. You're not broken. You're not weak. You're simply stuck in survival mode and no one ever taught you how to get out. Until now. The Somatic Therapy Handbook isn't another mindset book that ignores your body. It's not meditation for people who can't sit still. And it's definitely not more advice to "just breathe" when you're drowning. It's a proven system that speaks your body's language with techniques so simple, even the busiest people use them between meetings, during commutes, or before bed. With Techniques That Take Less Time Than Scrolling Social Media, You’ll Discover How To: ? Regulate Your Nervous System Using Science-Backed Techniques ? Start Releasing Years of Stored Tension Without Reliving the Pain ? Shut Down Panic Attacks Before They Start (Without Medication) ? Sleep Through the Night (Even if You Haven’t in Years) ? Finally Feel Safe in Your Own Skin Again ? And Much More! Start Listening Now, Your Nervous System Has Waited Long Enough ?? P.S. Still unsure? The fact that you've read this far means your body is already saying yes. Listen to it. It knows what you need.

• Autore: Cher Hampton
• Durata in (hh:mm:ss): 04:08:16
• Anno edizione: 2025
• Editore: Fidna Publishing
• Lingua: Inglese
• EAN: 9798318098536