Somatic Workbook for Autism, ADHD, and Complex PTSD, The

di Clara Lillis (Autore)

Gabriele Di Dio, 2026

This audiobook is narrated by a digital voice. Are meltdowns, shutdowns, and burnout taking more from you than anyone can see? Does Any of This Sound Familiar? You don't notice you're overloaded until it's already too late. Words disappear right when someone demands an answer. You've been masking for so long that ordinary days drain you. Tasks you once did easily now feel impossible to start. I get it. Whether you're autistic, ADHD, AuDHD, or living with complex PTSD, you've been told to take deep breaths and just rest, by advice that was never built for your brain. By the time you finish this audiobook, you'll know: What to do when your early warning sign is "no warning at all," and why missing it is not your fault How to prepare a low-demand pause that treats your silence as silence, not as consent How to break a vague task into a first step your ADHD brain can actually start The 3 signs that a "shutdown" might be a medical emergency instead, and why you should never wait them out Why forcing "I am completely safe" during a flashback can be the wrong sentence, and what to use instead The hidden work of masking at a simple staff break, and how to decide which expectation to drop How to ask your boss or family to remove one demand during burnout without sharing your whole history A support plan for 3 levels of capacity, including days when you can barely speak This Book is for You if... You're autistic, ADHD, or both, with or without a diagnosis. You live with the effects of complex trauma. You want tools that work when your capacity is low. You're recovering from burnout and need a gentler pace. Imagine having a plan ready before the next overload, and people who know what to do when you can't say it. You have the opportunity right now to start living that life. Your nervous system deserves tools built for the way it actually works.

• Autore: Clara Lillis
• Durata in (hh:mm:ss): 03:28:40
• Anno edizione: 2026
• Editore: Gabriele Di Dio
• Lingua: Inglese
• EAN: 9780466533328