Spartan Warrior Workout: Get Action Movie Ripped in 30 Days

di Dave Randolph (Autore)

Ulysses Press, 2010

DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: * Arms and shoulders are sculpted with kettlebell cleans and presses * Abs are toned with windmills and planks * Back and butt are strengthened with kettlebell swings and pull-ups * Chest is chiseled with bench presses and push-ups * Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.

• Autore: Dave Randolph
• Editore: Ulysses Press
• Anno: 2010
• Rilegatura: Paperback / softback
• Pagine: 128 p.
• Dimensioni: 235 x 190 mm
• Peso: 340 gr.
• EAN: 9781569757918

Testo in English