Stoicism & Science

di , Emilinvest (Autore)

Emilinvest, 2026

Do you want more growth, more self-confidence, and a real inner transformation—but constantly find yourself fighting against your own thoughts? If rumination, uncertainty, or the paralyzing feeling of losing control holds you back, you are not weak. You are simply human. Your brain is wired to treat ambiguity as danger. But inner calm doesn't come from trying to control more external things—it comes from recognizing precisely what is actually controllable. Stoicism & Science bridges ancient philosophy with modern psychology and neurobiology to turn emotional calm from an abstract ideal into a trainable system. This book is your practical toolkit to redefine control, test your automatic judgments, and break free from stress-response loops. Through actionable exercises and neuroscience-backed frameworks, you will discover: The Control Filter Model (CFM): A 7-day practice to shift your attention from unsolvable anxieties to actionable, real-world steps. The Emotion-to-Data Protocol (EDP): How to treat stress and fear as objective information reports rather than direct threats. The ABC Judgment Check: A 3-minute technique to separate hard facts from quick, catastrophic mental interpretations. The STOPP Interval Method: A powerful sequence to create an intentional gap between sudden triggers and your reactions. The 3-Glasses Strategy: Tools to open up your cognitive flexibility and stop binary "either-or" thinking trap. The Task-Service Model (ADM): How to anchor your motivation in stable, everyday values rather than unpredictable external rewards. Complete with structured morning planning and sustainable evening systems, this guide provides practical, field-tested rails for your everyday life. Stop fighting for results that were never fully yours to begin with. Return to what truly belongs to you: your attention, your judgment, and your very next step.

• Autore: , Emilinvest
• Anno edizione: 2026
• Editore: Emilinvest
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798237458022