Strength Training for Seniors: Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands

di Scott Hamrick (Autore)

Scott Hamrick, 2023

Two manuscripts in one audiobook: Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle Resistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You’ll Ever Need In the first part of this audiobook, you will: Improve your balance Ignite a metabolism that keeps going and going and going… Learn how to safely approach strengthening exercises Gain flexibility Improve your ability to do chores and maintain independence Amaze your family with your newfound fitness and vigor Understand how your body works – and what keeps it from being at its optimal levels Leave behind any notion of being “too old” to be fit Explore nutritional avenues to cellular fitness Safely improve flexibility, balance, cardio, and strength In the second part of this audiobook, you will discover: How to gain strength even after years of no physical activity Overcome the mental barriers to making positive changes to your daily routine Organize each day to fit in a 15-minute workout How to defeat workout obstacles efficiently Understand the life-changing benefits of exercising with resistance bands Tips and tricks for preventing or reducing age-related conditions such as chronic body pain, osteoporosis, arthritis, and obesity And much more! Get this book, and you might be amazed at how fast you can get into shape again!

• Autore: Scott Hamrick
• Durata in (hh:mm:ss): 06:48:35
• Anno edizione: 2023
• Editore: Scott Hamrick
• EAN: 9798368902913

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