Stress & Burnout

di Prof. V. Kintok (Autore)

Prof. V. Kintok, 2026

You already know you're stressed. That's not the problem. The problem is that nothing you try seems to actually fix it. You rest—but don't feel recovered. You try to slow down—but your mind keeps going. You take time off—but your body stays tense. Because this isn't just stress. Your body has learned to stay in a constant "always on" state—and it no longer switches off when you want it to. This book shows you why. Not with generic advice. Not with more things to do. But by explaining what is actually happening inside your body—and why common solutions stop working. Inside, you'll understand: why your body doesn't relax even when you try why rest doesn't feel like recovery anymore why you feel tired and wired at the same time what keeps your system stuck in stress mode what actually helps your body start switching off again This is not about doing more. It's about doing what your body can respond to. If you're tired of managing stress—and want to actually resolve it… This book will help you understand how.

• Autore: Prof. V. Kintok
• Anno edizione: 2026
• Editore: Prof. V. Kintok
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798233787140