Stress, Cortisol & the Aging Brain

di Ellen Harper (Autore)

Ellen Harper, 2026

Chronic stress does more than leave you feeling tired or overwhelmed. Over time, ongoing stress can affect memory, focus, mood, sleep, decision-making, and overall brain health. For older adults, understanding the link between stress, cortisol, and cognitive function can be an important step toward protecting mental clarity and aging with greater confidence. Stress, Cortisol & the Aging Brain is a practical and reassuring guide for seniors who want to better manage stress and support long-term cognitive wellbeing. This book explains how cortisol, the body's main stress hormone, can influence the aging brain when stress remains high for too long. Written in clear, accessible language, it helps readers understand what is happening in the body and mind—without fear, overwhelm, or complicated medical jargon. Inside, you'll discover how to: Understand the connection between stress, cortisol, and brain health Recognize how chronic stress can affect memory, focus, and mood Calm the nervous system with simple daily practices Use mindfulness, breathing, and relaxation techniques more effectively Support cognitive health through movement, sleep, and nutrition Build emotional resilience during life changes and uncertainty Strengthen social connection as a buffer against stress Apply 20 practical tools to reduce stress and support healthy aging Written in a calm, practical, and encouraging style, Stress, Cortisol & the Aging Brain is for readers who want to take an active role in protecting their mind and wellbeing. You cannot remove every source of stress from life, but you can learn how to respond differently, support your nervous system, and give your brain the conditions it needs to stay clearer, calmer, and more resilient.

• Autore: Ellen Harper
• Anno edizione: 2026
• Editore: Ellen Harper
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798235905283