Stronger at 60 Than 20

di Berry Ken (Autore)

Chimaroke Stanley (Autore)

Ken Berry, Chimaroke Stanley, 2025

This audiobook is narrated by a digital voice. What if your sixties could be the strongest, sharpest, and most fulfilling years of your life? Forget the outdated belief that aging means decline. Today, science and real-world examples prove the opposite: you can build more strength, energy, and vitality at 60 than you ever had at 20—if you know the rules. Stronger at 60 Than 20 cuts through the noise of miracle cures, trendy diets, and false promises to show you what truly works. Drawing on cutting-edge research and timeless principles, this book reveals: Why aging is no longer a life sentence for weakness or fatigue. The overlooked habits that actually reverse biological aging. How to train smarter, not harder, for strength and resilience at any age. Nutrition strategies that fuel longevity instead of fads that drain it. The mindset shift that separates those who “get old” from those who thrive. Whether you want to outpace your younger self in energy, enjoy freedom from preventable disease, or simply feel unstoppable again, these new rules will help you extend not just your lifespan—but your healthspan. This is not about chasing youth. It’s about rewriting the script of aging—and proving that the best version of you is still ahead. If you’re ready to defy expectations and build a body and life that gets better with time, Stronger at 60 Than 20 is your blueprint.

• Autore: Berry Ken, Chimaroke Stanley
• Durata in (hh:mm:ss): 03:42:59
• Anno edizione: 2025
• Editore: Ken Berry, Chimaroke Stanley
• Lingua: Inglese
• EAN: 9798347800711