Sustainable Slimming: A Holistic Approach To Weight Loss

di Wendy Green (Autore)

Wendy Green, 2025

Sustainable Slimming: A Holistic Approach to Weight Loss Achieve Long-Term Weight Loss Through Healthy Eating, Mindful Habits & Balanced Living By Wendy Green Are you tired of disappointing fad diets and quick fixes that promise results but leave you frustrated, hungry, and back where you started? It's time to break free from the cycle of crash diets and embrace a sustainable approach to weight loss that works—for good. In Sustainable Slimming: A Holistic Approach to Weight Loss**, Wendy Green offers a refreshing take on achieving and maintaining a healthy weight without deprivation or guilt. This transformative guide combines the power of healthy eating, mindful habits, and balanced living to help you shed pounds naturally while enhancing your overall well-being.** You'll learn: How to redefine weight loss by focusing on how you feel**, not just what the scale says.** The secrets to nourishing your body with whole, plant-based foods for improved energy and digestion. The role of hydration in boosting metabolism and reducing hunger. Why gradual, consistent changes are the key to lasting results. How to enjoy joyful movement and create a fitness routine that feels like self-care, not punishment. Wendy Green also shares her deeply personal story of overcoming chronic health issues through simple, sustainable changes that transformed her life. Packed with actionable tips, practical strategies, and a compassionate tone, Sustainable Slimming will empower you to take charge of your health and make long-term changes you'll love. Stop chasing temporary fixes and start building a healthier, happier you—one mindful step at a time. If you're ready for a weight-loss journey that finally feels right, Sustainable Slimming is your roadmap to success. Take the first step toward a healthier future today. Your transformation starts here.

• Autore: Wendy Green
• Anno edizione: 2025
• Editore: Wendy Green
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798992315943