Target: Anxiety

di Stephen W. Barham (Autore)

Stephen W. Barham, 2022

Do you have Anxiety? Worry, Doubts, Uncertainty, Apprehension. Do you avoid people or events? Feel Insecurity/unsuredness, Timid or Shyness, Introversion, Fears, Dread, Paranoia, Panic, Horror, Terror, Distraught, Overwrought, Hysteria, Shock and numb, Phobias, OCD issues, Torment, Torture and Turmoil episodes. Would you like to be able to stop them? This book teaches a technique that can stop emotions in the stress and anxiety range. The author has stress and anxiety issues stemming from his PTSD. This technique is what he has used for 13 years to stop episodes, mild to severe. How would that work? The technique has you work with the emotion directly. A person would look right at that emotion of say, "worry", and work the technique on that particular worry. In a while that sensation and feeling of worry, and the worrisome thoughts created by it, can be noticed to reduce, fade, and stop. The technique can restore a feeling of calm out of "disturbance". Anxiety is a state of emotional disturbance. A phobia is a fear. It is not so much what the phobia is about...but the fear itself. The fear is triggered by what the phobia seems to be about. We target the fear. Now you can have a technique on hand when a panic attack starts up, and start to do the technique on the panic itself. There is nothing to lose but the panic and other emotions of anxiety. A new level of confidence can arise out of the uncertainty and insecurity of anxiety. Many people have used the technique with good results, and not only anxiety issues. You can start working on things TODAY... simple 3 step technique.

• Autore: Stephen W. Barham
• Anno edizione: 2022
• Editore: Stephen W. Barham
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798201386832

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