Tech-Powered Wellness

di Owen Steelhart (Autore)

DigiReactorMedia, 2025

This audiobook is narrated by a digital voice. Your phone is tracking your steps—but is it helping you live better? You’re already wearing the tech. Now it’s time to use it with intention. In a world full of smartwatches, apps, and wearables, we have more data than ever—but many of us still feel tired, scattered, and out of sync. What if your devices could actually help you feel healthier, not just “connected”? Tech doesn’t have to be overwhelming. In Tech-Powered Wellness, you’ll learn how to turn your gadgets into powerful allies for better health, deeper sleep, sharper focus, and real peace of mind. This isn’t about becoming a biohacker or data junkie—it’s about using tools that fit your real life. Choose the right wearables for your wellness goals without overspending Use heart rate, sleep, and movement data to make smarter daily decisions Automate small habits that improve mood, metabolism, and energy Create digital boundaries to reduce stress and screen fatigue Track what matters—without letting metrics take over your life Whether you’re a busy professional, a wellness newbie, or just curious how to use your tech for good, this book gives you a clear, empowering path. Scroll up and discover how to turn your tech into a wellness tool you love.

• Autore: Owen Steelhart
• Durata in (hh:mm:ss): 00:52:00
• Anno edizione: 2025
• Editore: DigiReactorMedia
• EAN: 9798318459511

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