Ten Steps to Drink Less and Live Well: Find Freedom From Overdrinking: A Complete Guide to Lasting Change

di Tansy Forrest (Autore)

Bridge-Logos Publishing, 2025

Imagine waking up refreshed, energised, and ready to tackle your day without the aftereffects of over-drinking. In this practical guide, Tansy Forrest offers proven strategies and hypnotherapy techniques to help you regain control of your drinking habits, improve your confidence, and build a healthier relationship with alcohol—and with yourself. Packed with real-life case studies and actionable steps, this book empowers you to: * Assess whether moderation is right for you. * Develop essential skills for reducing your alcohol intake. * Handle setbacks and create a sustainable future. By following a straightforward 10-step process, you’ll learn how to sleep better, save money, and strengthen your connections with loved ones. With Tansy’s guidance, you can leave binge drinking behind and embrace a more balanced, fulfilling life.

• Autore: Tansy Forrest
• Editore: Bridge-Logos Publishing
• Anno: 2025
• Rilegatura: Paperback / softback
• Pagine: 192 p.
• Dimensioni: 198 x 129 mm
• Peso: 197 gr.
• EAN: 9780912106434

Testo in English