Tiny Habits, Massive Change

di Ezra Flint (Autore)

DigiReactorMedia, 2025

This audiobook is narrated by a digital voice. You don’t need to overhaul your life—you just need to change one tiny habit at a time. Big results don’t come from massive effort. They come from small, strategic actions repeated consistently. But most people aim too high, too fast—and end up back at zero. If you’re tired of starting strong and burning out, this book is your answer. Tiny Habits, Massive Change shows you how to create lasting transformation with a system that’s flexible, forgiving, and built for real life. No motivation spikes. No all-or-nothing plans. Just small wins that add up to big shifts. Author Owen Steelhart breaks down the psychology behind behavior change and teaches you how to design habits that stick—even when life gets messy. Start so small it’s impossible to fail—and build from there Anchor new habits to your existing routines Use triggers, rewards, and habit stacking to automate success Track progress without pressure or perfectionism Apply the system to fitness, focus, finances, and more Whether you want to exercise more, work smarter, or simply feel better, this book helps you make it happen—without needing to change everything overnight. "This system finally worked because it was realistic—and it built momentum fast." Scroll up and start your first tiny habit today—because small steps create unstoppable change.

• Autore: Ezra Flint
• Durata in (hh:mm:ss): 00:47:31
• Anno edizione: 2025
• Editore: DigiReactorMedia
• EAN: 9798318090448

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