Train Anyway

di Selffinity Lab (Autore)

Selffinity Lab, 2026

You've started this routine before. Probably more than once. The problem was never your discipline. It was a workout plan built for a steady nine-to-five schedule you don't actually have, whether you're working rotating shifts, traveling three cities a week, or raising a toddler whose nap times run your whole day. Train Anyway throws out the rigid, all-or-nothing fitness plan and replaces it with something built to survive real chaos: a twenty-minute floor that always counts as a real session, a habit anchored to an event instead of a clock, and a specific method for the exact week your schedule falls apart completely. Backed by real research on habit formation, including the actual data behind the famous "sixty-six days" myth, this is a practical, no-nonsense guide for anyone who has ever felt like fitness advice was written for someone else's life. Inside, you'll find: - The twenty-minute floor that keeps your habit alive on your hardest weeks - A five-minute emergency version for the days even that feels like too much - How to train through business travel with zero equipment - The exact way to restart after missing a week, without guilt or a "clean slate" reset - Three real-world weekly schedules for shift workers, frequent travelers, and parents - A two-week starting plan to put everything into practice immediately This isn't another program demanding perfect conditions. It's a system built for the schedule you actually have.

• Autore: Selffinity Lab
• Anno edizione: 2026
• Editore: Selffinity Lab
• Formato: EPUB3 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798237297249